O.B.E.S.I.T.Y

What is obesity?

The definition of obesity varies depending on what one reads, but in general, it is a chronic condition defined by an excess amount body fat. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and other functions. The normal amount of body fat (expressed as percentage of body fat) is between 25%-30% in women and 18%-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese.

The calculation of body mass index (BMI) has also been used in the definition of obesity. The body mass index (BMI) equals a person's weight in kilograms (kg) divided by their height in meters (m) squared. Since BMI describes body weight relative to height, it is strongly correlated with total body fat content in adults. "Obesity" is defined as a BMI of 30 and above.

Obesity increases the risk of developing a number of chronic diseases including:

1. Diabetes.
2. High blood pressure (hypertension).
3. High cholesterol
4. Stroke
5. Heart attack
6. Cancer
7. Gout

So, how to loss your weight?

Meal substitutes

When used as substitutes for regular meals, meal substitutes are a convenient way to reduce calories as part of a low calorie diet plan. A typical meal substitute available in powder and liquid form is Slim-Fast. Ensure is another meal substitute available in both liquid and bars. Meal substitutes should provide protein and be low in fat and calories. The label should include the amount of calories per serving and the percentages of protein, carbohydrates, and fat. The total number of calories per serving is predetermined so it is easier to keep track of the daily consumption of calories.

*Its better to be healthy rather than wealthy*

February

Bermulalah bulan february bererti berakhirnye bulan January.
Bulan January 2009 byk jgk kenangannnye.

10 things i did/get;
1) Jalan jem gile2, p keje lmbt.
2)Kene marah ngan senior...bukan salah haku pon.(twice)
3)Pengalaman baru di tempat kerja.
4) x shopping baju,kasut,handbag for the month.
5)Kete p bengkel.
6)Celeb8 birthday.
7) Jalan2 kat melaka.
8)Dapat baby baru.boy&girl.
9) Long weekend
10)Tgk inkheart & underworld.

I'm glad

Today, i am glad that i learnt something new.maybe it wasn't a big thing pon but it is something la kan..i manage to edit myblog myself.as u can see..yup2.i don't care if u r saying that 'poyo gile tu pon nk kecoh'..but here's the thing. this is myblog,so sukati-haku-la-nak-type-hape.

Today, i went to alamanda to buy some groceries..blk umah again membelek myblog ni.dah kene pengaruh ngn leha la ni.

ok.hmm frankly speaking, i dah start missing terengganu so much..huarrgghhh. i hate this feeling. nak balik terengganu...dulu when i was at t'ganu, how i wish i never been there. boring gile.xde pape nk buat.pegi kelas, balik kelas, p lib...weekend membuta sepanjang hari.time exam, nk release tension pon xde wayang..shopping pn xde pape,ade mydin & giant...TAPI...tempat tu la yg byk sgt2 kenangan..*ninja burger sgt sedap*..huarrggghhh rindunye.

What am i suppose to do to gain more confident in me?
Sometimes i feel so left out because i dont have that confidence.
But, i know my silence is not caused by lack of confidence...its because i am giving my 100% attention to my work..but do they understand that? or they think that i not being friendly or anti-social kind of person...
i just dont feel right to chit-chatting during working hours..is that wrong?
or i dont feel right to tell all my officemate about myself..they just need to know what i can do to be efficient, but nothing about myfamily or mylife..arent they?
or, am i being anti-social? or it is because no confident..or trying too hard to do mybest?
the answer: i don't know.
hope that i can get a position at DTT.please help me GOD.

CNY break!

MALACCA.

Visit Malacca walopon that is our kampong, but, we (my family) cant really remember places like tmn mini malaysia, zoo melaka, sejarah portugis. so, kami pn make an effort to go there without plan a thing pn nk p mane2 dulu...s.u.c holiday.

Places we visited:

1. Tmn Mini Malaysia
2. River Cruise
3. Tmn Buaya
4. A'Famosa

Comment: It was fun!

NEW BORN!

SABRINA
&
ILYAS

Dpat 2 anak buah. sgt seronok...Sabrina was born on the 26th November, and Ilyas was born on the 25th January...both are cute, handsome and beautiful...sabrina always 'henggek2' and ilyas sgt la macho...hahahahha.

MOVIES

UNDERWORLD
&
INKHEART

Watched Underworld. Rank: 4.
*x tgk underworld 1&2 so xtau sgt excitement crite tu.but it was ok...walopon sgt la mengantuk..huhu almost tertido.

Inkheart.Tgk esok with my sisters...=)

BIRTHDAY CELEB

@OU

Went to celeb8 hadi's 23rd birthday...hahhaha dah tua dh pakcik tu..walaopon celeb8 awal sehari, (sorry) but we had fun.

...

5 things super-happy couple do eveyday

Daily Habit #1: Talk to Each Other
Happy couples typically say their relationships work better when they can sit down and
gab one-on-one, like thinking, feeling adults. But who's got time for that?

Daily Habit #2: Flirt
Most couples realize that getting intimate every night isn't possible, let alone a worthy goal.Let's put it this way:
"The way I see it, physical intimacy is like chocolate cake. After five days of eating chocolate cake, even chocolate cake doesn't taste that great."

Daily Habit #3: Get Stupid Together
"Life is serious enough, isn't it? Sometimes you need to do something stupid. And if you can't be stupid with your husband, who can you be stupid with?"

Daily Habit #4: Declare Your Independence
So hold on, then: Is domestic joy found in partners smothering each other in obsessive daily rituals?
To make a daily habit of getting away from each other.The point, naturally, is not to make space for each other in that I-can't-wait-to-get-away-from-you sort of way but to pursue your own hobbies and interests

Daily Habit #5: Share a Spiritual Moment
Those who pray together are also more likely to say they respect each other and discuss their relationship together.

5 things I’ve learned so far in life

*nobody is perfect
*nothing is impossible
*there's nothing wrong to be selfish
*we need to have a target in life, and work hard for it
*nobody is a failure, we are a failure if we don't belief in ourselves.

5 things I’ve just discovered this year (2008)

*i am stingy
*i am not bonbon..=p
*i like working
*i can actually wake up early in the morning
*i need to have breakfast before go to work

5 ways I’ve changed.

*i can focus on my work
*i can be quiet at times
*i like pink more than blue
*my daily schedule
*more hardworking..maybe

5 ways I haven’t

*grumpy & hot tempered
*driving kelisa
*love window shopping
*love shoes, handbags
*live with myparents

5 things that make me happy

*goodfriends
*family
*shopping
*with a friend
*sleeping

5 things I want

*PDA
*my own car
*my own house
*new shoes
*get married

kenapakah sesuatu itu terlalu complicated?
kenapa tidak boleh mempermudahkan nye shj

menyusahkan adalah sgt menyakitkan hati
bila dah sakit hati, mood terus bertuka kepada negative
tiada apa dpt disiapkan pabila terjadinya keadaan sebegitu
maka.tidak lah salah sekiranya perkara tersebut dipermudahkan bagi
memudahkan kerja2 penghasilan berjalan lancar.

tapi mungkin...extra usaha diperlukan
inilah bahagian yang paling melemahkan
tapi adakah kita akan berjaya tanpa usaha?
tidak.tidak.tidak.

hish.aku tertekan kerana guideline ini terlalu complicated!

Israel and Hamas ignore UN call for cease-fire

GAZA CITY, Gaza Strip – Israeli jets and ground troops hammered at Hamas targets in the Gaza Strip and Islamic militants fired barrages of rockets at southern Israeli cities Friday, ignoring a U.N. resolution calling for an immediate cease-fire after two weeks of combat.

The Israeli prime minister's office said the U.N. action was not practical, and senior Cabinet ministers decided to press on with the offensive. Israel will stop only when it succeeds in ending rocket fire from the Hamas-ruled territory, the government said.

Israel launched a heavy air bombardment Dec. 27 in response to intensified rocket fire that has disrupted life in southern Israel. A week later, ground troops moved in, with artillery and tank fire that has contributed to a surge in civilian casualties that continued Friday on Gaza's ruined streets.




-Adakah ini petanda dunia adalah di penghujungnya??

KAMU:
tidak berkata apa
bagaikan tidak mengerti
atau mengambil peduli
namun kamu
adalah 1

DIA:
hanya melihat
meragui
berprasangka
tidak mengerti

AKU:
memandang ke hadapan
tidak menoleh
meneruskan langkah
tiada tujuan

DUNIA KINI AKU MERAPU SEORANG DIRI.

FRIENDS

A friend is someone we turn to

when our spirits need a lift.
A friend is someone we treasure
for our friendship is a gift.
A friend is someone who fills our lives
with beauty, joy, and grace.
And makes the whole world we live in
a better and happier place.

- Jean Kyler McManus -

kUALA TERENGGANU'S development

At last, there will be some more development at KT. i lived there for 3 & the half years and bored to death. but ni bukan nya development so that terengganu will have at least 1 panggung wayang...hahaha (actually dorang mmg ada tau panggung wayang, tp bangunan shj, n dat building end up not a cinema but jadi tempat jual baju if i not mistaken...ade ke patut??)
i read a news pasal the state government plans to spend RM5.8 million to repair drains and roads and carry out several small projects in the state capital. its like HELLO!!! baru nak buat ke???so lembap la...punyer la dh lame terengganu tu problem ngn the drains yg mcm x functioning sgt...contohnye kat Gong Badak...septt nye buat la drains at both side of the road since kat c2 tiap kali ujan, air naek..but nope, xde...S.T.U.P.I.D....

so whatever....

other than that, typical malay yg suke tuding jari pd org lain, mcm mane nk maju...like this 1 person ckp...(surely he is from other political party yg nk blame party lain;

“See for yourself how Wakaf Mempelam (represented by PAS) is lagging behind,” he said.

hmh ape slhnye bersatu...

BERSATU KITA MAJU